9 TIPS TO A FLAT ABDOMEN
It Is the Holy Grail for fitness aficionados: tight abs. Even outside of the gym,everyone wants to know how to get a flat stomach quick. The good news is that you can follow a flat abs diet to make your tummy seem smaller. But for long-term results, you really need a comprehensive flat belly plan.
First,learn the basic elements that determine how your body is shaped. Genetics can play a big role. Then you need to set reasonable expectations based on your body's biology. Then, use these tips and lifestyle modifications to get a midsection that means business.